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Have You Been Outside Today?
No estas depresivo, estas distraido. You are not depressed. You are distracted. – Facundo Cabral Finding Yourself in Nature’s Embrace: Creating Wholeness Have you ever felt lost in a sea of emotions, drowning in the depths of your own thoughts? Where is the happiness in the middle of all of this chaos within us and […]

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Finding Our Place in an Imperfect World
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There’s something profoundly human about the moment we pause mid-stride and ask ourselves: ‘Where do I belong in all of this?’ We begin with dreams of love, creation, and self-actualization, yet somewhere between intention and action, we often find ourselves lost in the maze of daily survival. The world’s imperfection isn’t a bug—it’s a feature. It’s what creates space for growth, for creativity, for the very human work of making things better than we found them. Your frustration, your anger, your hope—these aren’t obstacles to overcome. They’re information about what matters to you, guidance about where to direct your energy.

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2024 to 2025 ✨
December 28, 2024 3 days until the end of 2024. Oh my! 2024 has definitely been the year of the most growth. I committed some old mistakes again; lessons I thought I had learned. I lost some people along the way. But this year I believe I truly gained myself. What a treasure. In all […]

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Embracing the Beauty of Imperfection: The Art of Inner Kintsugi
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In the delicate art of Kintsugi, where broken pieces meet the radiant allure of gold, the essence of Eastern philosophy known as “Wabi-sabi” whispers of a profound truth: beauty blossoms in the perfectly imperfect cycle of life. Embracing the impermanent nature of existence, we are beckoned to honor the authenticity found in the graceful acceptance […]

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Healing Dance of Liberation
Prelude: May this poem serve as a rhythm of movement in your healing journey. Rest in your worthiness and enoughness right now! Enjoy and explore life within and outside of yourself! In the dance of life, I find my way,My living is my healing, day by day.I surrender to the flow, letting things be,Embracing each […]

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Full & Eclipsed
March 25, 2024 thought-i-had-buried-myself-deep-turns-out-i-had-just-planted-myself-2-1 “The Moon is a reminder that no matter what phase I’m in, I’m still whole” -Unknown In the tranquil dance of celestial bodies, the moon stands as a beacon of trust and resilience. Embracing its cyclical nature, the moon gracefully transitions through phases, unfazed by its moments of darkness. Even during […]

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4 Myths and 4 Truths about Healing
March 15, 2024 For a long time, I thought the pivotal moment of healing was moving on. And although I’m sure a lot of it has to do with the capacity of not being consumed by the trauma and instead digesting it and not holding on to it as part of our identity, transmuting trauma […]

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Don’t Cry Out, Cease Fire
For so long I’ve cried out — Tethered to the grief, the pain and the fear, I now burn the parts that no longer align with who I am becoming and illuminate the shadows of doubt cast by my fears Regenerating like the phoenix, I trust and believe I exclaim to let go of the […]
